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Veganism

vegan protein

Vegan Protein

Vegan Protein Being a vegan lifter and part of the Crossfit community, I get asked about vegan protein a lot. It's a common misconception that vegan sources of protein are limited. In fact, protein is found in all fruits, vegetables, nuts, seeds, and legumes, making protein quite accessible for vegans. Vegans eat a vast variety of diets and thus have a vast variety of protein sources. While many believe vegans to be protein deficient, protein deficiency is actually quite rare in both vegans and non-vegans alike. Vegans are just as capable of building muscle and strength as others, yet for some ...
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Parenthood

Folic Acid During Pregnancy

Folic Acid During Pregnancy: Why You Should Avoid it

Here are the main points: Folic acid is the synthetic version of Vitamin B9, or folate. 40%-50% of the US ...
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baby clothes brands made in the USA

Baby Clothes Brands Made in the USA

Baby Clothes Brands Made in the USA It shouldn't be surprising to learn that sweatshops are still a huge issue ...
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bamboo baby clothes brands

Bamboo Baby Clothes Brands

The Search for Bamboo Baby Clothes Brands Finding bamboo baby clothes brands can be a tricky feat. In fact, for ...
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Minimalism

minimalist newborn must-haves

Minimalist Newborn Must-Haves

Minimalist Newborn Must-Haves I don't typically believe there are "must-haves" for any aspect of life. However, when I was pregnant I didn't know much about babies. I knew I wanted to take a minimalist approach to motherhood, but I didn't know where to start. Before having my baby, I searched the internet for a true list of minimalist newborn must-haves. I wanted to find a list that included the bare minimum items a new mom might need in the first 6 or so weeks of life. Unfortunately, every website, blog, video and person I knew in real life felt it ...
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Healthy Stuff

Folic Acid During Pregnancy

Folic Acid During Pregnancy: Why You Should Avoid it

Here are the main points: Folic acid is the synthetic version of Vitamin B9, or folate. 40%-50% of the US ...
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MTHFR

MTHFR Gene Mutation

My goal is to spread awareness of MTHFR. After all, it affects such a HUGE amount of the population, and ...
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vegan protein

Vegan Protein

Vegan Protein Being a vegan lifter and part of the Crossfit community, I get asked about vegan protein a lot. It's ...
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difference between vegan and vegetarian

The Difference Between Vegan and Vegetarian

What's the difference between vegan and vegetarian? Many people have trouble keeping up with the constant change of diet trends ...
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vegan snacks

Healthy Vegan Snacks

Looking for healthy vegan snacks? They're easier to come by than you might think. Vegan snacks are great for when ...
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What Do Vegans Eat?

So what do vegans eat? The question really should be, what don't vegans eat? A vegan is a person who ...
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