Vegan Protein

Vegan Protein

Vegan Protein Being a vegan lifter and part of the Crossfit community, I get asked about vegan protein a lot.┬áIt’s a common misconception that vegan sources of protein are limited. In fact, protein is found in all fruits, vegetables, nuts, seeds, and legumes,...
Healthy Vegan Snacks

Healthy Vegan Snacks

Looking for healthy vegan snacks? They’re easier to come by than you might think. Vegan snacks are great for when you’re on the go, at work, school, or getting caught up in business of life. Additionally, vegan snacks are super handy to have around for...
What Do Vegans Eat?

What Do Vegans Eat?

So what do vegans eat? The question really should be, what don’t vegans eat? A vegan is a person who does not eat or use animal products. Therefore, a vegan diet consists of all foods that are not derived from animals. Vegans avoid meat, dairy, and eggs. Within...

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